Remember; it’s as important to share a laugh with your networks as it is to share emotional pain. You can discover the root of your triggers and how they affect substance use in therapy. It can also address any underlying issue or mental health disorder (co-occurring disorders) that contribute to your addiction. A therapist or   Read More …

Panaeolus cyanescens is very similar to Panaeolus tropicalis, which also contains psilocybin and grows in similar dung-loving environments. Psilocybe cyanescens is known as the Wavy Cap mushroom because of the rippled shape of its cap. It was first formally identified by Elsie Wakefield in England in 1946, although according to Psilopedia, she had been collecting   Read More …

Friends gather for after-work drinks, spouses have cocktails together for “date nights” or some may just be in the habit of ending the day with a beer or a glass of wine—or two—or more. It can be hard to identify the lines between casual and occasional drinking and unhealthy alcohol use including alcohol use disorder.   Read More …

You can also try incorporating deep breathing into other activities throughout the day – for example, taking a few deep breaths before answering an email or making a phone call. Sunnyside uses a psychology-based approach to help you drink more mindfully, no matter what your goal is. You’ll get a 100% custom plan, then daily   Read More …

A stimulant crash can include fatigue, lethargy, apathy, loss of motivation, depression and anxiety. Since stimulants speed up bodily processes, when someone uses them, they don’t feel tired or hungry. Their heart starts to beat faster, and body temperature and blood pressure can rise as well. Sometimes people who misuse high doses of stimulants will   Read More …